With the winter cold and flu season fast approaching, and the coronavirus pandemic still ongoing, you may be looking for the best ways to protect your family and strengthen your child’s immune system naturally.
The stronger the immune system – for parent or child – the better the body can fight off any incoming pathogens. If viruses do manage to set up camp in the body, a stronger immune system usually shows milder symptoms and can recover quicker.
The immune system doesn’t just help protect us from bacterial and viral infections, it also helps our bodies with healing and wound repair, eliminating dead cells, and preventing the growth of bad microbes in the gut.
Infancy and childhood are the most sensitive times for the immune system because they have not yet developed the T-cell memory that teenagers or adults have developed. The T-cell memory is a complex process in our bodies that provides some immunity against viral infections.
The good news is, there are things you can do to strengthen your whole family’s immune systems.
Here are our top five ways to strengthen your child’s immunity naturally:
Nutrition
While it can be challenging to get your kids to eat enough fruit and vegetables every day, the efforts have been proven worthwhile. A healthy diet helps to build the immune system in several ways.
Firstly, plant foods contain essential vitamins and minerals that the body requires to fight pathogens. The body cannot make these by itself, so they must be obtained through food.
Secondly, a good diet means that the digestive system and gut bacteria will be balanced and functioning well. Since our gut contains a higher concentration of immune cells than anywhere else in the body, nourishing the gut is a great way to strengthen it.
Playtime
For the first time in our history, families have had to keep a distance from socializing and many kids have not been able to play freely outside.
Our bodies build immunity to many common germs after having exposure to them, so if children don’t get the free playtime outside, their immune systems don’t get that opportunity to build any resistance.
To strengthen children’s immune system naturally, playtime with or in nature is one of the best ways. If lockdown doesn’t permit you to go far, bring some nature to you…
Pot plants, mud tables, sand pits, vegetable beds, and mini herb gardens are a great way for the kids to get exposure to the air that plants give off, and have rich soil with immune boosting bacteria on the pores of their hands.
Sleep
You may not associate sleep with boosting the immune system, but it’s especially essential for growing kids.
While we sleep, our bodies produce immune cells and repairs tissues. If kids don’t get sufficient sleep, it disrupts these processes. Regular good night’s sleep will boost immune cell production and enhance tissue repair.
If your little ones have trouble sleeping, don’t stress, but do seek help from a professional if the problem persists. Children require more sleep than adults do for their growing bodies to develop.
A calm bedtime routine with a story, gentle music, or white noise helps to set the brain waves to a slower frequency so the kids can doze off easier. Essential oil diffusers can also be a natural way to help them have a more restful night sleep and boost their immunity. Avoid giving children food before bed as this can also disturb their sleep and their gut bacteria.
Prebiotics and Probiotics
As we have already learned, the gut is hub for immune cells and keeping it in good health is essential for fighting off incoming microorganisms.
Giving your kids regular prebiotics and probiotics will help them keep a healthy balance of gut bacteria and therefore stronger immunity. Probiotics help to repopulate the good bacteria in the gut and prebiotics are the fuel that feeds them.
You can find prebiotics in foods such as asparagus, yams, bananas, apples, oats, and wheat. Probiotics can be found in fermented foods, pickles, sourdough bread, and sugar-free natural yogurts.
All-natural solutions
Nature holds many remedies and preventatives for human sickness, that we probably don’t get from everyday food.
Olive leaf extract is a great example of this. Leaves of the olive tree contain a therapeutic compound called oleuropein which has proven antibacterial, antiviral, antifungal and anti-inflammatory properties.
In ancient times, people would chew on olive leaves to get the medicinal benefits. Of course, for children this would not be ideal. Thankfully as time progressed, ways were developed to carefully extract the oleuropein into an easy-to-swallow supplement for children and adults.
The children size capsules made from all-natural ingredients are the perfect way to help strengthen your child’s immune system naturally. The provide protection from invading organisms, viruses, infectious diseases, and bacterial infections with the power of the olive leaf.
Conclusion
Combining the plant power of Olive Leaf Extract like D-Lenolate Easy-to-Swallow for Children with quality sleep and healthy food, is the easiest way to strengthen your child’s immune system naturally.
These are great ways to protect children from seasonal viruses and infections without the possible side effects of over-the-counter medicines.
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