Probiotics: Fact or Myth? Debunked…

Probiotics: Fact or Myth? Debunked…

It seems crazy to think that there can be more bacteria living in our gut than the number of cells in our whole body. But it’s true! These microscopic organisms actually contribute a lot to our health and wellbeing. When our gut bacteria becomes out of balance from...
Probiotics Guide: Types, Benefits and Side effects

Probiotics Guide: Types, Benefits and Side effects

What are probiotics good for and which is the best one to take? When to take probiotic foods or supplements? Which probiotic to take with antibiotics? You will learn the answer to all these questions and more by the end of this article as we delve into probiotics with...
The Different Uses of Olive Leaf Extract

The Different Uses of Olive Leaf Extract

Olive leaf extract is a nutrition-rich, versatile remedy that can be taken as a supplement or used from top to toe for countless ailments. Today we are looking at the different uses of olive leaf extract, how to use it, and why it works to benefit various areas of the...
5 Benefits of Aloe Vera for Gut Health

5 Benefits of Aloe Vera for Gut Health

The aloe vera plant is a powerhouse of nutrients and medicinal benefits. It contains 20 types of amino acids, 12 anthraquinones, 12 vitamins, 8 enzymes, 20 minerals, 4 plant sterols, as well as saponins, salicylic acid, and lignins. That’s a lot of nutrients inside...
The Links Between Probiotics and Mental Health

The Links Between Probiotics and Mental Health

Ever noticed that when you are not feeling yourself, your eating patterns may change? Or when you are nervous, you feel it deep down in your stomach? This is because your brain and gut are intimately connected. And it is for this reason that the links between...

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