Probiotics: Fact or Myth? Debunked…

Probiotics: Fact or Myth? Debunked…

It seems crazy to think that there can be more bacteria living in our gut than the number of cells in our whole body. But it’s true! These microscopic organisms actually contribute a lot to our health and wellbeing. When our gut bacteria becomes out of balance from...
Probiotics Guide: Types, Benefits and Side effects

Probiotics Guide: Types, Benefits and Side effects

What are probiotics good for and which is the best one to take? When to take probiotic foods or supplements? Which probiotic to take with antibiotics? You will learn the answer to all these questions and more by the end of this article as we delve into probiotics with...
The Links Between Probiotics and Mental Health

The Links Between Probiotics and Mental Health

Ever noticed that when you are not feeling yourself, your eating patterns may change? Or when you are nervous, you feel it deep down in your stomach? This is because your brain and gut are intimately connected. And it is for this reason that the links between...
Probiotics for Weight Management: How it works

Probiotics for Weight Management: How it works

Probiotics have been shown to improve gut health, but can they help us to lose weight? Today we are looking at probiotics for weight management, how it works, and things to be aware of.   What are probiotics? Probiotics are live bacteria and yeast that support...
Replenishing Your Gut Health After Antibiotics

Replenishing Your Gut Health After Antibiotics

Antibiotics are used by millions of people in the U.S every year as a preventative and treatment of bacterial infections. Aside from the global concerns about antibiotic resistance, gut health is another area to feel the effects of these bacteria-killing medicines....
Probiotics for Acne: How Our Gut Affects Our Skin

Probiotics for Acne: How Our Gut Affects Our Skin

Do probiotics for acne really work? Long story short – yes, they can. Today we are looking at how probiotics can work to reduce acne and improve skin health. According to recent findings, acne affects up to 50 million individuals in the United States alone. And it’s...

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