The Links Between Probiotics and Mental Health

The Links Between Probiotics and Mental Health

Ever noticed that when you are not feeling yourself, your eating patterns may change? Or when you are nervous, you feel it deep down in your stomach? This is because your brain and gut are intimately connected. And it is for this reason that the links between...
Probiotics for Weight Management: How it works

Probiotics for Weight Management: How it works

Probiotics have been shown to improve gut health, but can they help us to lose weight? Today we are looking at probiotics for weight management, how it works, and things to be aware of.   What are probiotics? Probiotics are live bacteria and yeast that support...
Replenishing Your Gut Health After Antibiotics

Replenishing Your Gut Health After Antibiotics

Antibiotics are used by millions of people in the U.S every year as a preventative and treatment of bacterial infections. Aside from the global concerns about antibiotic resistance, gut health is another area to feel the effects of these bacteria-killing medicines....
Probiotics for Acne: How Our Gut Affects Our Skin

Probiotics for Acne: How Our Gut Affects Our Skin

Do probiotics for acne really work? Long story short – yes, they can. Today we are looking at how probiotics can work to reduce acne and improve skin health. According to recent findings, acne affects up to 50 million individuals in the United States alone. And it’s...
What Are the Health Benefits of Probiotics?

What Are the Health Benefits of Probiotics?

The rise of probiotic products has brought much needed attention to the trillions of good and bad bacteria that live in the gut. But what are the health benefits of probiotics and why should we know about them? Astonishingly, there are actually more bacteria in our...
Probiotics Explained

Probiotics Explained

The word “probiotic” seems to be popping up more and more in nutrition discussions, as well as on food labels at the grocery store. It’s placed alongside enormous numbers, like 10 billion or even 100 billion. But what does it all mean? What exactly is a probiotic, and...

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