5 Benefits of Aloe Vera for Gut Health

5 Benefits of Aloe Vera for Gut Health

The aloe vera plant is a powerhouse of nutrients and medicinal benefits. It contains 20 types of amino acids, 12 anthraquinones, 12 vitamins, 8 enzymes, 20 minerals, 4 plant sterols, as well as saponins, salicylic acid, and lignins. That’s a lot of nutrients inside...
The Immune Enhancing Properties of Aloe Vera

The Immune Enhancing Properties of Aloe Vera

Aloe vera has long been praised for its unique soothing and healing abilities. But did you know it can also enhance your immune system? Today we are delving into the immune-enhancing properties of aloe vera and how it works to help our body fight viruses.   What...
The Links Between Probiotics and Mental Health

The Links Between Probiotics and Mental Health

Ever noticed that when you are not feeling yourself, your eating patterns may change? Or when you are nervous, you feel it deep down in your stomach? This is because your brain and gut are intimately connected. And it is for this reason that the links between...
Probiotics for Weight Management: How it works

Probiotics for Weight Management: How it works

Probiotics have been shown to improve gut health, but can they help us to lose weight? Today we are looking at probiotics for weight management, how it works, and things to be aware of.   What are probiotics? Probiotics are live bacteria and yeast that support...
Replenishing Your Gut Health After Antibiotics

Replenishing Your Gut Health After Antibiotics

Antibiotics are used by millions of people in the U.S every year as a preventative and treatment of bacterial infections. Aside from the global concerns about antibiotic resistance, gut health is another area to feel the effects of these bacteria-killing medicines....

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