What Are the Health Benefits of Probiotics?

What Are the Health Benefits of Probiotics?

The rise of probiotic products has brought much needed attention to the trillions of good and bad bacteria that live in the gut. But what are the health benefits of probiotics and why should we know about them? Astonishingly, there are actually more bacteria in our...
Probiotics Explained

Probiotics Explained

The word “probiotic” seems to be popping up more and more in nutrition discussions, as well as on food labels at the grocery store. It’s placed alongside enormous numbers, like 10 billion or even 100 billion. But what does it all mean? What exactly is a probiotic, and...

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