Our blood sugar levels can fluctuate as certain foods and other factors like health conditions and medications can affect glucose uptake from the blood. But consistently high blood sugar can cause numerous health problems including diabetes. So today we are looking at which foods lower blood sugar so you can gain more control over your health.
If you have high blood glucose you may have symptoms such as blurred vision, tummy pain or being sick, fatigue, weight loss. It’s important to know that many, if not all of these symptoms can be relieved naturally with the help of certain foods. The earlier changes are made with diet, the better. If you have been diagnosed as diabetic, or prediabetic, try the following foods for lower blood sugar levels.
Here are the top foods for lower blood sugar…
Plants & Herbs
Manapol is one of the most nutritionally dense derivatives of aloe vera gel. This component of the herb ‘aloe barbensis’ glycosylates enzymes in the liver that are responsible for glucose production, which can be abnormal in diabetic patients. This helps to lower blood glucose levels and glucose production when the liver senses they are too high. Furthermore, the ‘mannose’ in Manapol can improve cellular response to insulin by changing the cell membrane for insulin binding.
- Manapol is not found in any other foods and is usually taken in a powder or supplement
Fenugreek has long been used in alternative medicine as one of the top foods for lower blood sugar in many countries around the world. Both the leaves and the seeds of the fenugreek plant are nutritionally potent and can help with a number of other health conditions including high blood pressure, allergies and skin problems. This safe herb is reported to decrease cortisol production in the body when it is too high, leading to lowered blood glucose levels. To gain the health benefits of fenugreek you can:
- Eat the sprouts in a salad, eat the seeds
- Take it in an all-natural supplement
Vitamins, enzymes and coenzymes
Vitamin C rich foods
When thinking about which foods lower blood sugar, keep in mind that they don’t always have to be fancy herbs, but everyday fruit and veg too. Foods containing vitamin C is a great way to start. Vitamin C is a crucial enzyme for multiple processes in the human body and helps to reverse oxidative stress. It tends to be deficient in diabetics and replacement appears to improve the active transport of glucose from the bloodstream across the cell membrane into cells. Vitamin C rich foods for lower blood sugar are things like:
- Brussels sprouts
- Red onions.
Vitamin E rich foods
Vitamin E is another crucial vitamin to lower blood sugar naturally and is usually deficient in diabetics. Restoring normal levels of vitamin E on a consistent basis improves glucose transport across the cell membrane by helping to normalize and up-regulate insulin receptors. This important vitamin has also been shown to be highly effective with the healing of foot ulcers caused by diabetes. Vitamin E rich foods for lower blood sugar are things like:
- Vegetable oils (wheatgerm oil, flaxseed oil)
- Nuts & seeds
- Butternut squash
- fortified foods like juices, margarine or cereals
Food rich in Coenzyme Q10
There are several studies to show that CoQ10 may positively affect cardiovascular health and lower the risk of heart disease – the number one killer for diabetic individuals. Raising your CoQ10 levels may also lower glucose requirements in the heart, resulting in lower blood levels. This is because Coenzyme Q10 is a vital antioxidant for lowering oxidative stress and crucial for normal heart function. Levels of CoQ10 are usually decreased in diabetics so it is important to keep them topped up regularly. You can find Coenzyme Q10 in foods such as:
- Organ meats
- Fatty fish like sardines or mackerel
- Pork, beef and chicken
- Broccoli & cauliflower
- Nuts & seeds
- Canola oil
Selenium rich foods
Selenium is a semi-metal mineral, number 34 on the periodic table and is essential for human life. Selenium is crucial for many cellular functions around the body including the defense against oxidative stress and tends to be deficient in diabetics. Normalized levels of selenium may stimulate insulin production in Type II diabetics and may prevent complications in other tissues when taken consistently. Although the link between selenium and diabetes may be complicated, it has also been shown to provide a protective role against type 2 diabetes. You can find selenium-rich foods for lower blood sugar easily at the store as it is found in:
- Seafood (fish & shellfish)
- Chicken & beef
- Peas and beans
Chromium isn’t a mineral that tends to be deficient in many people as it is found in so many everyday foods, but our levels will fluctuate along with diet. Chromium is crucial in cell metabolism, and by restoring normal levels, it decreases the need for glucose in cells. This then sends back a message to the pancreas to produce less insulin and the liver to produce less glucose. You can find chromium in an abundance of foods and even in wine! Good sources of chromium include:
- Beef & chicken
- Green beans
- Peas & sweetcorn
- Apples & bananas
Vanadium is a trace mineral that is lower in almost all diabetics. It exists in several forms including vandal sulfate and vanadate, as well as several other derivatives. When taken at the right trace amount, vanadium can lower blood sugar levels in all diabetics by enhancing glucose metabolism inside the cells. However, before you rush off to find a vanadium supplement at the health store, be aware of the dosage for your personal requirements. Right now, vanadium is considered safe and beneficial in foods for lower blood sugar, but potentially unsafe in higher doses. Always check with your health provider if in doubt, but remember we all naturally have around 20-25 mg of vanadium in our bodies, and diabetics may have slightly less. The top food sources of vanadium are:
- Black pepper
- Parsley & dill
So, whenever you think about which foods lower blood sugar, keep this list in mind! Here at East Park Research, we like to tackle complex health problems with simple, natural solutions.
That’s why we have developed Bazucar, an all-natural solution for lowering blood glucose levels, containing all of the above vital nutrients. Just one tablet taken three times per day is enough to lower blood sugar without any toxicity of side effects. This helps to keep your glucose levels in check throughout the day alongside a healthy, balanced diet.
If you want to avoid the risk of side effects from pharmaceutical solutions, these all-natural solutions work in tune with your body’s own systems to lower blood sugar.
As actor Tom Hanks once famously said,
“I have high blood sugars, and Type 2 diabetes is not going to kill me. But I just have to eat right, and exercise, and lose weight, and watch what I eat, and I will be fine for the rest of my life.”
Having high blood sugar can be managed with the right nutrition and support so you can live life feeling your best self. Lowering the intake of refined sugar foods and upping intake of the nutrients above will start positively impacting your blood glucose levels right away.
Try it and let us know how you get on – we love hearing how it has helped you!