May is arthritis awareness month and while over-the-counter pain medication is often used for managing arthritis, there are other natural remedies that can help too. We look at 5 natural ways to relieve arthritis pain and the inflammation that usually comes with it.
What is arthritis?
Whether you have been diagnosed yourself, or a friend or family member suffers from arthritis and you want to support them, knowing more about the condition helps with managing the symptoms.
Firstly, there are over 100 types of arthritis. The most common are osteoarthritis and rheumatoid arthritis however, there are also metabolic, inflammatory, and infectious types.
The most common symptoms between all types of arthritis are joint pain and stiffness. Finding a natural way to relieve the uncomfortable and painful symptoms at home makes it far easier to manage the condition, without the side-effects of many over-the-counter pain medications.
Natural ways to relieve arthritis pain
This may not be a remedy as such, but studies have shown that reducing the amount of sugar in your diet reduces inflammation. Since arthritis affects your joints and these are also areas are also prone to inflammation, reducing refined sugar could make a significant difference to your arthritis pain.
Turmeric has become a trendy spice not just for cooking but also for medicinal purposes. In fact, it has been used for hundreds of years in many cultures in holistic medicine. The active ingredient inside turmeric is called curcumin and has been shown to inhibit certain enzymes that lead to inflammation. When you combine turmeric with black pepper, your body is able to absorb more of the curcuminoids to ease joint pain and inflammation.
This may not be what you want to hear when your joints hurt, but as they say in the arthritis community ‘motion is lotion’. To help relieve stiff joints, gentle exercise to keep things moving can really help to improve the situation. When we stop moving or sit for long periods of time, our muscles soon feel the effects ands the joints can seize up. Swimming is a great exercise with zero weight on the joints, but walking and gentle exercises at home work just as well.
A great natural way to relieve arthritis pain is to apply a heated compress or soak in a relaxing warm bath. Heat is also often used in natural pain relief remedies including the spicy kinds of heat from products containing chilli peppers and capsaicin. This is because they help to open up the blood vessels and increase blood flow to speed up healing and soothe muscles. Whichever type of heat you choose, it can be one of the top natural ways to relieve arthritis pain.
If you don’t fancy applying products with a burning sensation from capsaicin, you may prefer an all-natural product with Histamine Dihydrochloride like the d-Lenolate Pain Serum. This acts as a vasodilator once penetrated into your skin it mimics your body’s response to pain in that area. This is a safe way to increase circulation, reduce inflammation and minimize pain in the joints and muscles as you massage it in. Massaging itself can also help to give a soothing effect from the pain of arthritis.
As with most things in life, managing arthritis requires a balance of both movement and rest, a good balanced diet, and a helping hand from mother nature along the way. By using these natural ways to relieve arthritis pain, you will be armed to beat it when it strikes.
Always discuss persistent joint pain and arthritis with a health professional so they can assess and diagnose correctly and provide the right treatment. In the meantime, these home remedies are a great way to ease the symptoms fast.