Feeling the signs of a dreaded sinus infection coming on? We are looking at some all-natural ways to relieve sinus infections and the uncomfortable symptoms that come with them.
Let’s just start by saying that when we say all-natural, we mean zero artificial ingredients and as little processing as possible.
Many products are marketed as natural but are only partly natural, or they are made in a lab to be bioidentical to natural products.
100% natural products work well with the chemistry of our body and it means fewer toxins for our body to process afterwards.
When you feel those first signs of a sinus infection, the most important thing is finding something that works to relieve the symptoms and the cause of the infection.
What causes a sinus infection?
A sinus infection can be bacterial or viral, however, most sinus infections are not bacterial in origin. However, when we get sick the openings of the sinuses can get clogged up with mucus and if bacteria enters and becomes trapped there, it can cause an infection. Most sinus infections are caused by a typical cold virus.
Symptoms of a sinus infection
How do you know it’s a sinus infection and not just a cold or flu? The typical tell-tale symptom of a sinus infection is the pressure build-up around the nose, causing a lot of discomforts, especially when bending the head forward. There are several other symptoms too including headache, face pain, stuffy nose, and headache.
How to treat a sinus infection at home?
One of the toughest symptoms of a sinus infection is the pressure build-up behind the nose. This is because the tiny openings of the sinuses become blocked. Opening up the passages in a natural way can help the nose drain better and the pressure to be released.
A common at-home treatment is a simple nasal spray. However, they don’t tend to be all-natural products and their effectiveness also depends on how you use them. So, what natural ingredients can help to open up the passages and let the nose drain better?
We narrow down some of the best natural ways to relieve sinus infections and the symptoms of cold and flu.
If you want to hit the root cause of the sinus infection, olive leaf extract is a powerful ingredient to start. As a natural antibacterial, antiviral, and anti-inflammatory, olive leaf extract has been used for centuries in medical use as a way to eliminate infections. Be sure to choose an all-natural olive leaf extract for cold and flu.
Another tree with potent medicinal leaves is the neem tree. Neem leaves contain antibacterial properties that work well for chronic sinus infections. Also rich in anti-inflammatory properties, neem leaf extract is excellent for reducing the pressure and facial pain from the infection. When neem leaf is combined with olive leaf extract, it provides rapid and proactive symptom relief.
Echinacea has long been used in medicine to treat cold and flu symptoms, but it is also helpful for relieving many respiratory problems including sinusitis. Echinacea enhances the immune system to support you while fighting an infection. The herb also contains antimicrobial properties to help you recover faster.
This yellow spice may be the ingredient that gives curry its golden color, but it has also been used in Ayurvedic medicine for hundreds of years as remedy for cold, flu and sinus infections. It can be made it into a tea, added to a delicious soup, or taken as a supplement. Curcumin, the active ingredient in turmeric, is renowned for its anti-inflammatory properties and is rich in antioxidants.
Ginger is a great natural remedy for a stuffy nose. Many find it helpful to add freshly chopped ginger to hot water to make a relieving tea. You can also mix it with turmeric for a double whammy of antioxidants. This can help loosen a clogged nose and free up the sinuses.
Sometimes described as a natural antibiotic, garlic is a powerhouse of nutrients to aid our immune system and overall health. When it comes to sinus infections, the fresher the garlic, the better. When eaten raw, garlic produces a compound called allicin that helps thin the mucus around the sinuses.
Apple cider vinegar
Apple cider vinegar can be used in a variety of ways to help relieve the symptoms of a sinus infection, cold or flu. Breathing in the steam of water with apple cider vinegar helps to cut through mucus buildup to relieve congestion and sinus pressure. Apple cider vinegar also contains antibacterial properties to help with the infection.
When to call a doctor?
Before taking any homeopathic herbs or supplements, always seek the advice of a health care professional and if you are pregnant or nursing.
Please keep in mind, these may help with viral infections, but if your sinus infection is not responding, worsening with pain, or not going away after one week, these could all be signs that it is a bacterial sinus infection that may require antibiotics. It’s always best to seek medical advice from your doctor.
All-natural supplement to relieve sinus infections
The easiest, natural ways to prevent and relieve sinus infections is to take an all-natural supplement like the d-Lenolate Plus Olive Leaf Extract for Cold & Flu. Combining the power of olive leaf extract with neem leaf extract, echinacea and other natural herbs to eliminate viruses.