Do you seem to catch every virus going at the moment? Or does it take you longer to recover from viruses than others? Perhaps you are off travelling and you would like to strengthen your immunity before you go. If any of this sounds familiar, read on to see how (with scientific evidence) to boost immune system resilience naturally.
Firstly, what exactly is immunity resilience?
When you hear recommendations to ‘boost your immune system’ essentially what that means is creating better resilience to incoming viruses, fungus and bacteria. To boost immune system resilience, there are numerous factors that come into play.
Genetics may be one of them, but since that is largely out of our control, let’s focus on the things we can do to strengthen the immune system.
Let’s start with gut health…
Did you know it takes up to two years for your body to recover from just one course of antibiotics?
What has gut health or antibiotics got to do with immune health?
Well, your immune health is closely linked to your gut health, with a large majority of immune cells located in your digestive system. This is so our bodies can protect us against pathogens as we eat and digest food. However, when we take antibiotics, we kill both the good and bad bacteria in the gut. This means that our immune cells have less of an army on its side. For example, some of our good gut bacteria helps us to fight against harmful bacteria. There are also good bacteria that take up space so that bad bacteria can’t overbreed.
If you think of the good gut bacteria like bouncers to a nightclub, helping to keep the bad guys out. Except when we take antibiotics, although the bad guys get removed, the bouncers are also wiped out, and the nightclub is left in a more vulnerable position. Your immune system is in a similar situation, though it may be strong much of the time, without the right protection or army from good gut health, it’s more at risk to incoming pathogens.
There are several things you can do to improve your gut health after antibiotics including maintaining a healthy diet rich in fiber, probiotics, vitamins and minerals. Minimizing alcohol and refined sugars helps gut health immensely, since these two things actually fuel the growth of bad bacteria in the gut. Whereas probiotics, fruit and vegetables promote the growth of good bacteria and immune health.
Which vitamins boost immune system health?
Even with a healthy and balanced diet, our immune system can often benefit from some reinforcement such as vitamin supplements.
The best vitamins for strengthening the immune system are vitamins A, C and vitamin D3.
Vitamin A helps with production of white blood cells and helps to fight viruses and eliminate them before infection. It can be found in carrots, spinach, cabbage, broccoli, apricots and mangos.
Vitamin B complex plays several roles in our immune system. For example, the are involved with the production of immune cells and it regulates the absorption of vitamins. Reportedly, those with low vitamin b9 or b12 usually have lower numbers of antibodies circulating in the blood available for fighting incoming pathogens. Vitamin B complex can be found supplements or foods like in meat, fish and, asparagus and avocados.
Vitamins C is an essential micronutrient and has been used for centuries to boost immune system resilience and it is still considered one of the best today. It also helps us to recover from colds and flu quicker because it increases the production of interferons which help immune cells to fight viral infections. Vitamin C is found in foods such as kiwi, orange, lemon, grapefruit, bell peppers, and supplements.
Vitamin D is a crucial vitamin to boost immune system strength and facilitate proper function. Studies show that those with vitamin D deficiency are more at risk of viruses. Its slightly different than the other vitamins on this list as it also comes from the sun. Well, not directly… When the sunlight penetrates our skin, vitamin D is produced by your body as a chemical reaction. Vitamin D is also available in supplements and foods such as oily fish, liver, eggs and some fortified foods such as orange juice or cereal.
How can I boost my immune system in 24 hours?
Many people wonder how they can boost their immune system as fast as possible if they are due for an operation or travel for example. The truth is, there is no magic remedy that works for every person, however there are proven ways to help strengthen your immune system – fast.
The first is to get a good night sleep. Sounds obvious, but while we sleep it is an essential time for repair and recovery for our cells. A restful night of quality sleep is valuable to your immune cells, giving them the fuel to do their job properly.
The next thing, if you’re wondering ‘how can I boost my immune system in 24 hours’, is to eliminate unnecessary stress and make time to purposefully calm your inner and outer systems. Starting with simple breathing exercises, make a calm atmosphere in your space, dive into a good book, or do the things that take your brain from a million miles per hour, down to a slower, more relaxed tempo.
How does reducing stress boost my immune system quickly?
Quite simply, stress instantly suppresses the immune system. When your central nervous system senses stress, it goes into survival mode, suppressing many processes in the body including the immune system. Even thoughts alone can bring on feelings of stress which produce chemicals that suppress our immune system.
So if you do have a big operation coming up or you are stressing about travelling, now you know why one of the best immune boosting things you can do is to stay calm and let your body and mind recharge often.
The final thing you can do to start strengthening your immune system in 24 hours is to ensure your body is receiving nutrients it needs to do that. We already discussed which vitamins boost immune system resilience, but to give you an extra boost – fast, it’s time to turn to mother nature, and science…
We’re talking about the biochemical affects of powerful plants such as the olive leaf. There are countless studies and even books on how olive leaf extract has been shown to significantly help to strengthen the immune system and boost resilience.
How to boost immune system resilience with d-Lenolate olive leaf extract?
The d-Lenolate Olive Leaf Extract has a patented extraction process to maintain the medicinal compounds of the leaves, such as oleuropein. Olive leaf extract is packed with antioxidants and other therapeutic compounds which help in many ways, but oleuropein is really the immune boosting element.
Oleuropein increases immune strength by working with the white blood cells to eliminate pathogens and helping to rebalance your natural biochemistry. Before you rush off in search of oleuropein, always do your research first to ensure the best quality supplement that will actually work. Not all olive leaf extract is created equally. The trusted d-Lenolate olive leaf extract has been clinically tested and shown to be effective since 1995 and is free from GMO, with no artificial ingredients and a 100% vegetable-based capsule.
If you want to stop catching every virus going, or you want to protect yourself and your family with peace of mind so you can live life to the full, a good quality olive leaf extract supplement is the easiest way to do it. Avoid the down time off work and family through flu season and give your immune system a helping hand through this lasting pandemic.